Weigh In record (no journal entry) for 01 January 2017
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220.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1132 kcal
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Fat: 61.12g | Prot: 80.95g | Carb: 60.40g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Smart Balance Original Buttery Spread, Milk (Whole Milk), Gilda Whole Wheat Toast, Sweet Onions, Sweet Red Peppers (Chopped, Frozen), Wegmans Sliced Baby Bella Mushrooms, Jimmy Dean Original Fresh Pork Sausage Links, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Substitute, Egg Beaters Egg Beaters - Cheese & Chive. Dinner: Broadleaf Ground Venison, Stop & Shop Chopped Romaine Lettuce, Poblano Pepper, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Roma Tomatoes. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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