Weigh In record (no journal entry) for 08 September 2017
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223.0 lb
Lost so far: 11.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1292 kcal
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Fat: 68.68g | Prot: 78.76g | Carb: 93.47g.
Breakfast: Fiji Natural Artesian Water, RxBar Mint Chocolate. Lunch: Bragg Organic Apple Cider Vinegar, Plexus Slim Plexus Slim, Chicken Breast. Dinner: Pork Loin (Tenderloin). Snacks/Other: Wegmans Frozen Mixed Berries, Thai Kitchen Unsweetened Coconut Milk, Barney Butter Smooth Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Vita Coco Coconut Water with Peach & Mango, Bubbies Sauerkraut. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours. more...
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losing 0.5 lb a week
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