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Day 50 Optavia
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221.8 lb
Lost so far: 20.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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806 kcal
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Fat: 21.27g | Prot: 98.71g | Carb: 70.23g.
Breakfast: Cauliflower Rice, Publix Boneless Skinless Chicken Breast, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Creamy Chocolate Shake, Optavia Zesty Cheddar & Italian Herb Crunchers , Optavia Buttermilk Cheddar Herb Biscuit . more...
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losing 6.0 lb a week
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