Weigh In record (no journal entry) for 11 March 2021
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210.3 lb
Lost so far: 31.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1117 kcal
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Fat: 38.03g | Prot: 96.07g | Carb: 104.70g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Silky Peanut Butter Shake. Lunch: French's Classic Yellow Mustard, Dole Iceberg Lettuce, Member's Mark Black Forest Ham, Laughing Cow Light Garlic & Herb Cheese Wedges, Optavia Creamy Chocolate Shake. Dinner: G Hughes Sugar Free Sweet Vinaigrette , Zucchini (with Salt, Drained, Cooked, Boiled) , Hannaford Whole Leaf Spinach, Meat Loaf Made with Venison/Deer. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, The Greek Gods Honey Greek Yogurt (Cup). more...
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losing 7.7 lb a week
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 Comments
Well done Becky, keep up the good work💪💪💪
11 Mar 21 by member: ocean_girl
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