Weigh In record (no journal entry) for 25 January 2021
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222.7 lb
Lost so far: 19.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1163 kcal
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Fat: 40.56g | Prot: 150.40g | Carb: 50.17g.
Breakfast: Water , Aquafina Water (16.9 oz), Mushrooms , Spinach , Member's Mark 100% Liquid Egg Whites, Optavia Yogurt Berry Blast. Lunch: Aquafina Water (16.9 oz), Optavia Creamy Double Peanut Butter Crisp Bar, Great Value Cream Cheese, Aquafina Water (16.9 oz). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Wal-Mart Chuck Tender Roast . Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Aquafina Water (16.9 oz), Optavia Campfire S'mores Crisp Bar. more...
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losing 14.7 lb a week
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