Weigh In record (no journal entry) for 17 October 2018
|
227.4 lb
Lost so far: 7.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
721 kcal
|
Fat: 55.11g | Prot: 51.04g | Carb: 2.50g.
Breakfast: French's Classic Yellow Mustard, Colby Jack Cheese, Boiled Egg, Kirkland Signature Fully Cooked Bacon. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyyourman's weight history
|