beckyyourman's Journal, 12 September 2017

221.8 lb Lost so far: 12.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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456 kcal

Fat: 42.14g | Prot: 17.09g | Carb: 3.23g.   Breakfast: Kirkland Signature Organic Coconut Oil, Member's Mark Real Crumbled Bacon, Sweet Onions, Spinach, Kroger Eggs (Large). more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...