beckyyourman's Journal, 15 March 2018

228.4 lb Lost so far: 6.0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 94.28g | Prot: 26.64g | Carb: 7.22g.   Breakfast: Bullet Proof Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Fiji Natural Artesian Water. Dinner: Grape Tomatoes, Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Member's Mark Hard Salami. Snacks/Other: Great Value Whipped Cream Cheese Spread, Food Lion Pork Rinds, Member's Mark Parmesan Crisps. more...

2894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...