Weigh In record (no journal entry) for 29 January 2017
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212.0 lb
Lost so far: 8.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1000 kcal
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Fat: 28.34g | Prot: 63.19g | Carb: 124.00g.
Breakfast: Jason's Deli Mediterranean Wrap. Lunch: Jason's Deli Cornbread Muffin, Jason's Deli Fresh Fruit Cup (No Dip). Dinner: Venison/Deer, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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losing 16.8 lb a week
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