Weigh In record (no journal entry) for 28 January 2017
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214.4 lb
Lost so far: 5.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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919 kcal
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Fat: 50.47g | Prot: 39.29g | Carb: 78.38g.
Breakfast: Denny's Hash Browns, Oscar Mayer Turkey Bacon (15g), Nature's Own Specialty 100% Whole Wheat Bread, Egg. Dinner: McDonald's Southern Style Crispy Chicken Sandwich. more...
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losing 2.1 lb a week
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