Weigh In record (no journal entry) for 28 August 2019
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231.9 lb
Lost so far: 2.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1910 kcal
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Fat: 78.97g | Prot: 172.53g | Carb: 123.72g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Hidden Valley The Original Ranch, Member's Mark 100% Liquid Egg Whites, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Organic Almond Unsweetened Vanilla Milk, Mahatma Jasmine Rice, Path of Life Organic Broccoli Florets, Member's Mark Premium Chunk Chicken Breast in Water. Lunch: Member's Mark 100% Liquid Egg Whites, Great Value Enriched Quick Grits, Eggland's Best Large Grade A Eggs, MuscleTech 100% Premium Whey Protein Plus, Trader Joe's Hass Avocado, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Salted Sweet Cream Butter. Dinner: Broccoli , Great Value Canned Chicken. Snacks/Other: Pacific Gold Beef Jerky - Original, Lunch Mate Uncured Black Forest Ham, Member's Mark Deli Sliced Mild Cheddar Cheese. more...
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losing 1.1 lb a week
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