Weigh In record (no journal entry) for 05 September 2019
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229.2 lb
Lost so far: 5.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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897 kcal
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Fat: 34.83g | Prot: 77.56g | Carb: 54.56g.
Breakfast: Spectrum Chia Seeds, MuscleTech 100% Premium Whey Protein Plus, MuscleTech Amino Build Next Gen Energized, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites. Lunch: Dave's Killer Bread Good Seed Bread, Wickles Relish, Hard-Boiled Egg , Celery , Real Sweet Vidalia Onion, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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losing 0.4 lb a week
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