Weigh In record (no journal entry) for 24 January 2021
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224.8 lb
Lost so far: 17.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1042 kcal
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Fat: 40.52g | Prot: 109.38g | Carb: 71.01g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Aquafina Water (16.9 oz), Optavia Creamy Vanilla Shake. Lunch: Optavia Chocolate Fudge Pudding , Aquafina Water (16.9 oz), Optavia Chewy Chocolate Chip Cookie. Dinner: Member's Mark Salted Sweet Cream Butter, Wild Harvest Organic Spring Mix Salad, Publix Large Shrimp. Snacks/Other: Aquafina Water (16.9 oz), Simms Hard Salami, Laughing Cow Original Creamy Swiss Cheese, Celery , Tap Water, Twinings English Breakfast Tea , Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Ready Pac Shredded Iceberg Lettuce, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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losing 1.9 lb a week
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