Weigh In record (no journal entry) for 01 March 2021
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215.3 lb
Lost so far: 26.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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913 kcal
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Fat: 31.67g | Prot: 87.85g | Carb: 82.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Two Good Vanilla Greek Yogurt, Optavia Creamy Vanilla Shake, Optavia Silky Peanut Butter Shake. Lunch: Optavia Cinnamon Sugar Sticks, Optavia Jalapeño Cheddar Poppers. Dinner: Cooked Broccoli (from Fresh), Butterball All Natural 93% Fat Free Ground Turkey, Rao's Homemade Marinara Sauce, Kibun Healthy Noodle, G Hughes Sugar Free Balsamic Vinaigrette, Wild Harvest Organic Spring Mix Salad. more...
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gaining 1.4 lb a week
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