beckyyourman's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

232.0 lb Lost so far: 2.4 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Aquafina Water (16.9 oz). Lunch: Glaceau Smartwater - Electrolyte Enhanced Water. Snacks/Other: Coffee. more...

2812 kcal

Activities & Exercise: Cardio - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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beckyyourman's Journal, 18 June 2018

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