|
Day 89 Optavia
I completely blew it yesterday. The day started out great then out of nowhere my body said screw it I really want some junk food so I ate it. I had a grilled cheese with mayonnaise and butter, two cuties, three Oreos, half an apple, 6mini KitKat bars, half a tiny bag of Cheetos And probably something else but I forgot to write it down as well as five Optavia fueling
I gained 3 pounds overnight because of this! But today’s a new day and I am back on track I have only had me and I will have a healthy lean and Green. Who knows maybe that’s what I needed to jumpstart my weight-loss. I can’t say this all of that junk food that I ate not a single bite of it actually tasted good.
|
215.9 lb
Lost so far: 26.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
558 kcal
|
Fat: 16.00g | Prot: 57.04g | Carb: 57.43g.
Breakfast: Coffee, Optavia Mocha Blast Shake, Optavia Frosted Cookie Dough Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , Medifast Pineapple Mango Smoothie, Optavia Buttermilk Cheddar Herb Biscuit . more...
|
gaining 21.0 lb a week
|