Weigh In record (no journal entry) for 31 January 2019
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228.1 lb
Lost so far: 6.3 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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730 kcal
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Fat: 53.50g | Prot: 26.00g | Carb: 45.00g.
Breakfast: Blue Diamond Almond Breeze Original. Lunch: Cardini's Light Greek Vinaigrette, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Skippy Creamy Peanut Butter. more...
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losing 8.2 lb a week
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