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Starting over today. I can’t fix the damage that has already been done but I can begin again. Stop challenge choose
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201.1 lb
Lost so far: 40.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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280 kcal
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Fat: 7.33g | Prot: 30.33g | Carb: 24.67g.
Breakfast: Optavia Creamy Chocolate Shake, Optavia Creamy Chocolate Shake, Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 0.3 lb a week
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