Weigh In record (no journal entry) for 06 September 2019
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227.9 lb
Lost so far: 6.5 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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277 kcal
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Fat: 11.44g | Prot: 32.58g | Carb: 9.77g.
Breakfast: Egg, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 9.1 lb a week
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