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Day 3 of egg fast. And no I did not really eat 1189 cal for breakfast. I just made a Egg Fast egg salad and entered it all under breakfast but I will actually eat it throughout the day
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226.3 lb
Lost so far: 8.1 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1299 kcal
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Fat: 117.73g | Prot: 44.14g | Carb: 14.63g.
Breakfast: Butter , French's Classic Yellow Mustard, Mayonnaise , Boiled Egg. Lunch: America's Choice Bacon Thick Sliced. Dinner: Equal Equal, Coffee. more...
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losing 9.8 lb a week
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