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Started an open ended on Sunday. Made it 50 hours before I accidentally ate a fat bomb. So I decided to go ahead and eat a keto meal. Restart of the fast I am 13 hours into it. Just did a keto stick and it was dark purple. I am going to continue with the fast and see where this takes me.
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221.1 lb
Lost so far: 13.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1067 kcal
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Fat: 88.93g | Prot: 48.94g | Carb: 19.56g.
Breakfast: Bruce Foods Louisiana Hot Sauce, Duke's Mayonnaise, Mixed Salad Greens, Hard-Boiled Egg , Kirkland Signature Fully Cooked Bacon. Dinner: Aquafina Water (16.9 oz), Bruce Foods Louisiana Hot Sauce, Cheesecake Fat Bomb, Duke's Mayonnaise, Mixed Salad Greens, Piccadilly Buttered Steamed Cabbage, Smithfield Boneless Ham Steak, Kroger Fully Cooked Bacon. Snacks/Other: Great Value Vanilla Ice Cream Cups, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 8.4 lb a week
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