Weigh In record (no journal entry) for 30 October 2018
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222.3 lb
Lost so far: 12.1 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1292 kcal
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Fat: 86.36g | Prot: 89.85g | Carb: 33.90g.
Breakfast: Publix Snapper. Lunch: Mission Avocado, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Smithfield Naturally Hickory Smoked Bacon. Dinner: Cauliflower Mac and Cheese, Asparagus, Bacon. Snacks/Other: Chocolate Fat Bomb, Cooked Egg, Beef Broth (Home Recipe). more...
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losing 2.1 lb a week
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beckyyourman's weight history
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