beckyyourman's Journal, 09 August 2019

My personal trainer has me eating 1945 cal a day my macro nutrients are 100 g of fat 141 g of carbs 197 g of proteins which is a fat 40% carb 25% protein 35% ratio. We are trying to get my metabolism back in check. Because I have been yo-yo dieting my whole life she says I actually need to eat food. I’ve lost slightly over 5 pounds this week by eating a ton of food but the right foods

234.2 lb Lost so far: 0.2 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 87.67g | Prot: 154.81g | Carb: 152.12g.   Breakfast: Chili Powder , All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Trader Joe's Hass Avocado, Driscoll's Strawberries. Lunch: Member's Mark Salted Sweet Cream Butter, Mahatma Jasmine Rice, Sam's Choice Ahi Tuna Steaks. Dinner: Olive Oil , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Trader Joe's Grilled Asparagus Spears, Mahatma Jasmine Rice, Venison/Deer Steak. Snacks/Other: Cascadian Farm Lemon Blueberry Granola, The Greek Gods Honey Vanilla Greek Yogurt, Gatorade Propel Zero - Blueberry-Pomegranate (Bottle), Blue Diamond Whole Natural Almonds, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value 100% Whole Grain Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus. more...