Weigh In record (no journal entry) for 14 August 2019
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234.2 lb
Lost so far: 0.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1912 kcal
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Fat: 72.75g | Prot: 191.41g | Carb: 127.12g.
Breakfast: Member's Mark 100% Liquid Egg Whites, MuscleTech Premium Gold 100% Whey Protein, Member's Mark Organic Almond Unsweetened Vanilla Milk, Driscoll's Strawberries, Trader Joe's Hass Avocado, Eggland's Best Large Grade A Eggs, MuscleTech 100% Premium Whey Protein Plus. Lunch: Ronzoni Garden Delight Tricolor Penne Rigate, Member's Mark Ahi Tuna Steaks. Dinner: Wish-Bone Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Ronzoni Garden Delight Spaghetti Pasta, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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