Date started: 18 Sep 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 218.0 lb
28 Aug 13	223.0 lb	Reasonably Well
23 May 13	226.2 lb	Reasonably Well
19 May 13	227.6 lb	Reasonably Well
16 May 13	226.6 lb	Reasonably Well
14 May 13	227.4 lb	Reasonably Well
24 Apr 13	226.6 lb	Reasonably Well
08 Aug 12	222.2 lb	Reasonably Well
11 Nov 11	220.0 lb	Reasonably Well
24 Sep 11	218.0 lb	Reasonably Well
18 Sep 11	218.0 lb	Not Applicable

Date started: 31 Mar 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 241.6 lb
12 Aug 11	218.2 lb	Reasonably Well
08 Aug 11	218.2 lb	Reasonably Well
28 May 11	215.0 lb	Reasonably Well
26 May 11	215.8 lb	Reasonably Well
25 May 11	216.2 lb	Reasonably Well
24 May 11	217.0 lb	Reasonably Well
22 Apr 11	212.8 lb	Reasonably Well
11 Apr 11	213.0 lb	Reasonably Well
21 Mar 11	213.8 lb	Reasonably Well
07 Mar 11	212.2 lb	Poorly
04 Feb 11	212.2 lb	Reasonably Well
02 Feb 11	212.8 lb	Reasonably Well
24 Jan 11	214.0 lb	Poorly
13 Dec 10	212.0 lb	Reasonably Well
23 Nov 10	213.0 lb	Reasonably Well
04 Oct 10	211.0 lb	Reasonably Well
27 Sep 10	210.6 lb	Reasonably Well
18 Sep 10	211.2 lb	Reasonably Well
14 Sep 10	211.8 lb	Reasonably Well
10 Aug 10	212.0 lb	Reasonably Well
06 Aug 10	213.2 lb	Reasonably Well
03 Aug 10	215.0 lb	Reasonably Well
27 Jul 10	216.8 lb	Reasonably Well
26 Jul 10	217.4 lb	Reasonably Well
21 Jul 10	217.0 lb	Reasonably Well
17 Jul 10	218.2 lb	Reasonably Well
13 Jul 10	219.0 lb	Reasonably Well
02 Jul 10	217.6 lb	Reasonably Well
01 Jul 10	218.4 lb	Reasonably Well
24 Jun 10	219.4 lb	Reasonably Well
16 Jun 10	220.1 lb	Reasonably Well
13 Jun 10	221.8 lb	Reasonably Well
08 Jun 10	222.8 lb	Reasonably Well
06 Jun 10	224.0 lb	Reasonably Well
03 Jun 10	225.0 lb	Reasonably Well
23 May 10	226.6 lb	Reasonably Well
21 May 10	228.0 lb	Reasonably Well
20 May 10	229.2 lb	Reasonably Well
19 May 10	229.2 lb	Reasonably Well
18 May 10	229.8 lb	Reasonably Well
17 May 10	230.0 lb	Reasonably Well
14 May 10	230.4 lb	Reasonably Well
13 May 10	231.0 lb	Reasonably Well
09 May 10	231.4 lb	Reasonably Well
08 May 10	232.0 lb	Reasonably Well
06 May 10	232.8 lb	Reasonably Well
05 May 10	234.0 lb	Reasonably Well
02 May 10	234.2 lb	Reasonably Well
01 May 10	235.4 lb	Reasonably Well
29 Apr 10	235.8 lb	Reasonably Well
26 Apr 10	237.0 lb	Reasonably Well
18 Apr 10	235.6 lb	Reasonably Well
17 Apr 10	236.6 lb	Reasonably Well
15 Apr 10	237.0 lb	Reasonably Well
12 Apr 10	237.6 lb	Reasonably Well
11 Apr 10	238.0 lb	Reasonably Well
06 Apr 10	239.6 lb	Reasonably Well
03 Apr 10	238.6 lb	Reasonably Well
02 Apr 10	239.6 lb	Reasonably Well
01 Apr 10	240.2 lb	Reasonably Well
31 Mar 10	241.6 lb	Reasonably Well