barbie10's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010

217.0 lb Lost so far: 24.6 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1641 kcal

Fat: 26.97g | Prot: 60.23g | Carb: 156.57g. Breakfast: Apples, Pork Chile Verde. Dinner: Merlot Wine. more...

2516 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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