barbie10's Journal, 06 May 2010

232.8 lb Lost so far: 8.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 25.92g | Prot: 82.07g | Carb: 179.92g.   Breakfast: Bananas (Large), Roasted Mixed Nuts. Lunch: Bananas (Large), Green String Beans, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Green String Beans. Snacks/Other: Strawberries, French Vanilla Protein Powder, Bananas (Large). more...

3261 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, elliptical - 1 hour, walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...