Weigh In record (no journal entry) for 02 April 2010
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239.6 lb
Lost so far: 2.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1164 kcal
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Fat: 36.76g | Prot: 91.79g | Carb: 128.78g.
Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), Turkey Sausage, Whole Wheat Low Carb & Low Fat Tortillas, French Vanilla Coffee Creamer. Lunch: Cooked Asparagus (from Fresh), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Sweet Potato. Dinner: Atkins Advantage Creamy Vanilla Shake. Snacks/Other: Cappuccino. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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