barbie10's Journal, 10 August 2010

212.0 lb Lost so far: 29.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 48.31g | Prot: 92.42g | Carb: 159.03g.   Breakfast: Pears, Turkey Breast Meat, Bakery Light 100% Whole Wheat Bread. Lunch: snack pack pudding, Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mexican Style Meatball Soup (Sopa De Albondigas). more...

2522 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...