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barbie10
Journal
01 May 10
barbie10's Journal, 01 May 2010
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Weigh In record (no journal entry) for 01 May 2010
235.4 lb
Lost so far:
6.2 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2010:
1433 kcal
Fat: 36.90g | Prot: 105.96g | Carb: 168.52g.
Breakfast:
Deluxe Stir-fry Japanese Steakhouse Vegetables, Oatmeal, Egg Beaters - Original.
Lunch:
Italian Salad Dressing (Reduced Fat), Spanish Rice.
Dinner:
Chicken Breast.
Snacks/Other:
Dry Roasted Peanuts (Without Salt).
more...
3019 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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