barbie10's Journal, 05 May 2010

234.0 lb Lost so far: 7.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 51.35g | Prot: 56.39g | Carb: 205.30g.   Breakfast: Mixed Nuts, Bananas (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Avocados, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: Whey Protein Powder. Snacks/Other: Watermelon, Cream (Half & Half). more...

2712 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...