barbie10's Journal, 24 May 2011

217.0 lb Lost so far: 24.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 67.93g | Prot: 186.55g | Carb: 168.66g.   Breakfast: Dry Roasted Salted Peanuts, Whales with Real Cheddar Cheese Snack Crackers, Deli Thin Sliced Turkey, 100% Liquid Egg Whites. Lunch: Chicken Thigh (Skin Not Eaten), Yam. Dinner: Light Chicken Noodle Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Milk (Nonfat), Chicken Nuggets. more...

2504 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...