Weigh In record (no journal entry) for 17 May 2010
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230.0 lb
Lost so far: 11.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1423 kcal
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Fat: 48.19g | Prot: 120.24g | Carb: 143.33g.
Breakfast: Strawberries, Bananas (Large), Fat Free Mayonnaise, Organic Baby Swiss Cheese, Bakery Light 100% Whole Wheat Bread, Tuna in Water (Canned). Lunch: Apples, Chicken Breast. Dinner: Chicken Breast, Light Chicken and Vegetable Rotini Soup. Snacks/Other: Light & Fit Yogurt, Almonds. more...
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3207 kcal
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Activities & Exercise:
elliptical - 1 hour, Weight Training (moderate) - 40 minutes, walk - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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