barbie10's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

220.1 lb Lost so far: 21.5 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

1300 kcal

Fat: 13.84g | Prot: 96.85g | Carb: 208.43g. Breakfast: 6" Oven Roasted Chicken Breast. Lunch: Watermelon, AdvantEdge Soy Protein Powder - Vanilla. Dinner: Banana, Chicken Breast (Skin Not Eaten), Light Savory Vegetable Barley Soup. more...

2562 kcal

Activities & Exercise: weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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barbie10's Journal, 16 June 2010

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