Weigh In record (no journal entry) for 18 May 2010
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229.8 lb
Lost so far: 11.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1322 kcal
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Fat: 17.30g | Prot: 186.41g | Carb: 109.93g.
Breakfast: Bakery Light 100% Whole Wheat Bread, Tuna in Water (Canned), Milk (Nonfat), ISOFLEX Whey Protein Isolate Powder. Lunch: Apples, Spinach, Dried Cranberries, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Milk (Nonfat), ISOFLEX Whey Protein Isolate Powder. more...
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3008 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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