Weigh In record (no journal entry) for 13 May 2010
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231.0 lb
Lost so far: 10.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1375 kcal
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Fat: 19.11g | Prot: 61.71g | Carb: 249.06g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Saltine Crackers, Organic Baby Swiss Cheese, Bananas. Lunch: Apples, Homestyle Split Top Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Whey Protein Super Boost, Berry Fulfilling (Original). more...
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2982 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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