Weigh In record (no journal entry) for 11 April 2010
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238.0 lb
Lost so far: 3.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1409 kcal
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Fat: 25.49g | Prot: 107.53g | Carb: 182.90g.
Breakfast: Apples, Whey Protein Powder, Green Snap Beans (Drained Solids, Canned), Original Diced Tomatoes and Green Chilies, Egg Beaters - Original. Lunch: Sesame Stir Fry with Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bananas, Whey Protein Powder. Snacks/Other: Caffe Latte (Venti). more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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