Weigh In record (no journal entry) for 29 April 2010
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235.8 lb
Lost so far: 5.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2101 kcal
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Fat: 43.87g | Prot: 135.12g | Carb: 302.88g.
Breakfast: Bananas (Large), Egg Beaters - Original, Whole Wheat Bread. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: American Cheese, Flour Tortilla, Light Beef Pot Roast Soup. Snacks/Other: Brownie, Milk (Nonfat), Dry Roasted Unsalted Peanuts, Bananas (Large), Light & Fit Yogurt, Hard Salted Pretzels, Granny Smith Apples. more...
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3264 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, elliptical - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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