barbie10's Journal, 06 June 2010

224.0 lb Lost so far: 17.6 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 14.61g | Prot: 205.26g | Carb: 126.52g.   Breakfast: Personalized Protein Powder, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bud Light (18 oz), Regular Beer (Bottle), High Life Beer. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2715 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...