barbie10's Journal, 08 June 2010

222.8 lb Lost so far: 18.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 38.35g | Prot: 106.77g | Carb: 147.82g.   Breakfast: Apples, Chicken Pomodoro. Lunch: Banana, Butternut Squash Ravioli. Dinner: Personalized Protein Powder, Saltine Crackers, Deli Deluxe Swiss Cheese Slices, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey. more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Swimming (slow) - 45 minutes, walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...