Weigh In record (no journal entry) for 12 April 2010
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237.6 lb
Lost so far: 4.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1804 kcal
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Fat: 60.50g | Prot: 173.80g | Carb: 137.33g.
Breakfast: Apples, Whey Protein Powder, Egg Beaters - Garden Vegetable, Cream (Half & Half), Caffe Americano (Venti). Lunch: Light & Fit Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Italian Salad Dressing (Fat Free), Dried Cranberries, Fat Free Crumbled Feta, Baby Spinach, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Dried Cranberries, Baby Spinach, Fried Floured or Breaded Cod, Chicken Breast. Snacks/Other: Apples, Fat Free Crumbled Feta, Dry Roasted Salted Peanuts, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat). more...
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3118 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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