barbie10's Journal, 24 September 2011

day one no bread

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 30.56g | Prot: 30.26g | Carb: 70.43g.   Breakfast: Vanilla Coffee Creamer, Guacamole with Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Lunch: Tapioca Pudding Snacks. more...

3187 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...