barbie10's Journal, 08 August 2012

222.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 29.80g | Prot: 74.52g | Carb: 170.30g.   Breakfast: Granola, Vanilla Yogurt (Lowfat). Lunch: Gala Apples, Tuna in Water (Canned), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chicken Strips (5). Snacks/Other: Crunchy Granola Bars - Cinnamon, Plain Yogurt (Lowfat). more...

3068 kcal

Activities & Exercise: Desk Work - 9 hours, walking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...