Date started: 22 May 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 245.0 lb
Phase 1:
16 Oct 12	241.0 lb	Reasonably Well
15 Oct 12	241.4 lb	Reasonably Well
13 Oct 12	243.4 lb	Reasonably Well
02 Oct 12	244.8 lb	Reasonably Well
01 Oct 12	245.6 lb	Reasonably Well
27 Sep 12	247.0 lb	Reasonably Well
26 Sep 12	248.8 lb	Reasonably Well
24 Sep 12	249.0 lb	Reasonably Well
13 Sep 12	251.4 lb	Reasonably Well
26 Aug 12	251.4 lb	Reasonably Well
24 Aug 12	254.6 lb	Reasonably Well
28 May 12	256.4 lb	Reasonably Well
21 May 12	255.4 lb	Reasonably Well
14 May 12	255.6 lb	Reasonably Well
07 May 12	259.4 lb	Reasonably Well
13 Jan 12	239.6 lb	Reasonably Well
17 Nov 11	236.2 lb	Reasonably Well
15 Nov 11	236.8 lb	Reasonably Well
13 Nov 11	236.8 lb	Reasonably Well
12 Nov 11	237.4 lb	Reasonably Well
10 Nov 11	237.8 lb	Reasonably Well
30 Oct 11	237.8 lb	Reasonably Well
26 Oct 11	238.2 lb	Reasonably Well
23 Oct 11	238.4 lb	Reasonably Well
22 Oct 11	238.6 lb	Reasonably Well
20 Oct 11	238.6 lb	Reasonably Well
18 Oct 11	239.2 lb	Reasonably Well
17 Oct 11	240.0 lb	Reasonably Well
12 Oct 11	238.4 lb	Reasonably Well
07 Oct 11	238.4 lb	Reasonably Well
03 Oct 11	238.4 lb	Reasonably Well
02 Oct 11	239.0 lb	Reasonably Well
01 Oct 11	238.0 lb	Reasonably Well
25 Sep 11	239.0 lb	Reasonably Well
24 Sep 11	238.0 lb	Reasonably Well
21 Sep 11	238.8 lb	Reasonably Well
17 Sep 11	239.6 lb	Reasonably Well
11 Sep 11	241.0 lb	Reasonably Well
06 Sep 11	241.8 lb	Reasonably Well
05 Sep 11	240.2 lb	Reasonably Well
04 Sep 11	240.6 lb	Reasonably Well
03 Sep 11	240.2 lb	Reasonably Well
02 Sep 11	241.0 lb	Reasonably Well
01 Sep 11	241.0 lb	Reasonably Well
31 Aug 11	241.8 lb	Reasonably Well
29 Aug 11	241.8 lb	Reasonably Well
28 Aug 11	241.2 lb	Reasonably Well
27 Aug 11	240.2 lb	Reasonably Well
26 Aug 11	240.8 lb	Reasonably Well
25 Aug 11	241.2 lb	Reasonably Well
23 Aug 11	242.0 lb	Reasonably Well
22 Aug 11	240.8 lb	Reasonably Well
21 Aug 11	239.8 lb	Reasonably Well
20 Aug 11	240.0 lb	Reasonably Well
18 Aug 11	242.8 lb	Reasonably Well
17 Aug 11	244.0 lb	Reasonably Well
16 Aug 11	242.4 lb	Reasonably Well
15 Aug 11	241.2 lb	Reasonably Well
14 Aug 11	242.6 lb	Reasonably Well
13 Aug 11	243.2 lb	Reasonably Well
05 Aug 11	244.8 lb	Reasonably Well
23 Jul 11	241.6 lb	Reasonably Well
22 Jul 11	243.2 lb	Reasonably Well
21 Jul 11	242.2 lb	Reasonably Well
20 Jul 11	245.2 lb	Reasonably Well
19 Jul 11	246.4 lb	Reasonably Well
09 Jul 11	246.4 lb	Reasonably Well
06 Jul 11	247.8 lb	Reasonably Well
04 Jul 11	248.2 lb	Reasonably Well
02 Jul 11	248.4 lb	Reasonably Well
26 Jun 11	247.4 lb	Reasonably Well
25 Jun 11	247.8 lb	Reasonably Well
05 Jun 11	242.4 lb	Reasonably Well
03 Jun 11	243.4 lb	Reasonably Well
02 Jun 11	243.6 lb	Reasonably Well
01 Jun 11	242.6 lb	Reasonably Well
31 May 11	244.2 lb	Reasonably Well
30 May 11	245.4 lb	Reasonably Well
29 May 11	243.4 lb	Reasonably Well
28 May 11	243.6 lb	Reasonably Well
27 May 11	245.8 lb	Reasonably Well
26 May 11	246.6 lb	Reasonably Well
25 May 11	247.4 lb	Reasonably Well
24 May 11	247.2 lb	Reasonably Well
23 May 11	247.0 lb	Reasonably Well
22 May 11	245.0 lb	Not Applicable

Date started: 08 Feb 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 215.6 lb
20 May 11	247.0 lb	Reasonably Well
19 May 11	247.0 lb	Reasonably Well
18 May 11	248.2 lb	Reasonably Well
17 May 11	246.8 lb	Reasonably Well
16 May 11	248.6 lb	Reasonably Well
15 May 11	246.4 lb	Reasonably Well
14 May 11	246.4 lb	Reasonably Well
13 May 11	246.2 lb	Reasonably Well
12 May 11	248.6 lb	Reasonably Well
11 May 11	248.0 lb	Reasonably Well
10 May 11	247.0 lb	Reasonably Well
09 May 11	246.0 lb	Reasonably Well
08 May 11	246.2 lb	Reasonably Well
07 May 11	247.8 lb	Reasonably Well
06 May 11	249.4 lb	Reasonably Well
05 May 11	249.4 lb	Reasonably Well
04 May 11	249.8 lb	Reasonably Well
03 May 11	251.2 lb	Reasonably Well
01 May 11	256.2 lb	Reasonably Well
16 Feb 11	248.4 lb	Reasonably Well
22 Jan 11	248.2 lb	Reasonably Well
31 Dec 10	242.8 lb	Reasonably Well
30 Dec 10	243.4 lb	Reasonably Well
12 Dec 10	245.6 lb	Reasonably Well
06 Oct 10	241.2 lb	Reasonably Well
29 Sep 10	237.6 lb	Reasonably Well
25 Sep 10	237.2 lb	Reasonably Well
23 Sep 10	240.8 lb	Reasonably Well
16 Sep 10	241.8 lb	Reasonably Well
15 Sep 10	242.6 lb	Reasonably Well
10 Sep 10	238.4 lb	Reasonably Well
08 Sep 10	239.4 lb	Reasonably Well
07 Sep 10	239.4 lb	Reasonably Well
04 Sep 10	239.0 lb	Reasonably Well
27 Jun 10	226.4 lb	Reasonably Well
23 Jun 10	226.2 lb	Reasonably Well
20 Jun 10	226.4 lb	Reasonably Well
31 May 10	226.2 lb	Reasonably Well
28 May 10	229.2 lb	Reasonably Well
27 May 10	230.2 lb	Reasonably Well
26 May 10	230.4 lb	Reasonably Well
25 May 10	229.0 lb	Reasonably Well
22 May 10	227.2 lb	Reasonably Well
18 May 10	227.2 lb	Reasonably Well
16 May 10	225.0 lb	Reasonably Well
12 May 10	227.0 lb	Reasonably Well
11 May 10	225.2 lb	Reasonably Well
10 May 10	224.2 lb	Reasonably Well
09 May 10	224.2 lb	Reasonably Well
07 May 10	223.6 lb	Reasonably Well
04 May 10	224.6 lb	Reasonably Well
30 Apr 10	220.6 lb	Reasonably Well
15 Apr 10	218.8 lb	Reasonably Well
30 Mar 10	218.4 lb	Reasonably Well
12 Mar 10	212.8 lb	Reasonably Well
11 Mar 10	214.6 lb	Reasonably Well
10 Mar 10	214.6 lb	Reasonably Well
09 Mar 10	216.4 lb	Reasonably Well
08 Mar 10	218.6 lb	Reasonably Well
04 Mar 10	216.6 lb	Reasonably Well
03 Mar 10	215.8 lb	Reasonably Well
02 Mar 10	215.8 lb	Reasonably Well
01 Mar 10	215.8 lb	Reasonably Well
28 Feb 10	216.8 lb	Reasonably Well
27 Feb 10	218.0 lb	Reasonably Well
26 Feb 10	216.0 lb	Reasonably Well
25 Feb 10	217.0 lb	Reasonably Well
24 Feb 10	215.8 lb	Reasonably Well
23 Feb 10	215.6 lb	Reasonably Well
22 Feb 10	214.4 lb	Reasonably Well
20 Feb 10	216.6 lb	Reasonably Well
19 Feb 10	216.2 lb	Reasonably Well
18 Feb 10	215.6 lb	Reasonably Well
17 Feb 10	215.6 lb	Reasonably Well
16 Feb 10	214.6 lb	Reasonably Well
15 Feb 10	215.0 lb	Reasonably Well
14 Feb 10	215.4 lb	Reasonably Well
13 Feb 10	215.4 lb	Reasonably Well
12 Feb 10	214.8 lb	Reasonably Well
11 Feb 10	214.8 lb	Reasonably Well
10 Feb 10	214.4 lb	Reasonably Well
09 Feb 10	214.4 lb	Reasonably Well
08 Feb 10	215.6 lb	Reasonably Well