shelbean91's Journal, 08 September 2010

239.4 lb Lost so far: 0 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

---

2584 kcal

Fat: 89.12g | Prot: 104.94g | Carb: 343.58g.   Breakfast: Nonfat Caramel Macchiato (Venti), Raisin Bran Cereal. Lunch: Deli Chef's Salad. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Mocha Frappuccino (Venti). more...

2873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...