shelbean91's Journal, 12 February 2010

214.8 lb Lost so far: 0.8 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.88g | Prot: 68.80g | Carb: 152.41g.   Lunch: Naturally Pan Roasted Mesquite Smoked Turkey Breast, Multi-Grain Sandwich Thins, Egg, Snow or Sugar Snap Peas, Fiber One Yogurt. Dinner: Hard Roll, Chicken or Turkey Salad, Cheese Dip (Other Than Cream Cheese), Heineken Beer, Tortilla Corn Chips. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...