shelbean91's Journal, 19 February 2010

salty foods yesterday might have to do with gain
216.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1814 kcal Fat: 63.72g | Prot: 80.47g | Carb: 235.50g.   Breakfast: Red Tomatoes, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Lunch: California Rolls. Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Cream Cheese, Bagel, Chocolate Chip Muffin. more...
2389 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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