shelbean91's Journal, 13 February 2010

215.4 lb Lost so far: 0.2 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 54.51g | Prot: 93.71g | Carb: 178.02g.   Breakfast: Frosted Mini Wheats - Blueberry Muffin, 2% Fat Milk. Lunch: Double Stack. Dinner: White Rice, Almond Chicken. Snacks/Other: Nonfat Caramel Macchiato (Venti). more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...