shelbean91's Journal, 09 February 2010

214.4 lb Lost so far: 1.2 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 38.62g | Prot: 82.87g | Carb: 127.59g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Fiber One Yogurt, Snow or Sugar Snap Peas, Egg, Honey Ham. Dinner: Chili (Small), Double Stack. Snacks/Other: Pears. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...