shelbean91's Journal, 11 February 2010

214.8 lb Lost so far: 0.8 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 32.22g | Prot: 75.53g | Carb: 217.49g.   Breakfast: 2% Fat Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Egg, Snow or Sugar Snap Peas, Fiber One Yogurt, Honey Ham. Dinner: Hard-Boiled Egg, Chili (Small). Snacks/Other: Goldfish Baked Cheddar Crackers, Superfood (Micronutrient Fruit Juice Drink). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...